Studio

SunMonTueWedThuFriSat
6:00 am
8:00 am
9:00 am
10:00 am
11:00 am
2:00 pm
4:00 pm
6:00 pm
7:00 pm
8:00 pm

Sunday

  • Vinyasa FlowA dynamic flow style of yoga, harmonising  breath and movement linking usual and unusual poses in a flow sequence, with modifications and intensifications to build agility, stamina, strength and grace. A certain level of fitness is required for intense Vinyasa flow. Level 1, Level 2, Level 3 with Sagarika Buragohain 9:00 am to 10:00 am
  • Traditional HathaTraditional Hatha yoga classes comprise of all-encompassing yoga postures increases flexibility, mind-body coordination and release obstruction in flow of prana in the body, at a pace which follows “sthiram-sukham-asanam”. Hatha yoga classes are designed to align and calm your body, mind, and spirit in preparation for meditation.  Beginner-  Level 1, Intermediate – Level 2, Advanced – Level 3 with Sagarika Buragohain 11:00 am to 12:00 pm
  • Re-Coup YogaTherapeutic yoga sessions (both personal and group) aimed to rectify, treat and heal musculo-skeletal conditions involving joints, ligaments, tendons, muscles and nerves. These sessions aim to identify the primary cause of the condition as well as treat the symptoms, restoring normal movement patterns to prevent recurrence. We advise you elaborately discuss your ailments with the Yoga Therapy teacher. with Dheeraj Kesarwani 8:00 pm to 9:00 pm

Monday

  • Beginner’s YogaBeginner’s course gives you a solid foundation of yoga postures, movement, alignment and breathing techniques. Ideally we recommend that all those who are new to yoga to complete a TYV Beginner’s course. 4-8 weeks Beginner’s course. with Dheeraj Kesarwani 8:00 am to 9:00 am
  • Power YogaA strenuous and more fitness based approach inspired from Ashtanga Vinyasa yoga which focusses on robust yoga session in a vinyasa flow sequence. Considerable level of fitness and strength is required.  Level 2, Level 3 with Sagarika Buragohain 11:00 am to 12:00 pm

Tuesday

  • Re-Coup YogaTherapeutic yoga sessions (both personal and group) aimed to rectify, treat and heal musculo-skeletal conditions involving joints, ligaments, tendons, muscles and nerves. These sessions aim to identify the primary cause of the condition as well as treat the symptoms, restoring normal movement patterns to prevent recurrence. We advise you elaborately discuss your ailments with the Yoga Therapy teacher. with Sagarika Buragohain 10:00 am to 11:00 am
  • Traditional HathaTraditional Hatha yoga classes comprise of all-encompassing yoga postures increases flexibility, mind-body coordination and release obstruction in flow of prana in the body, at a pace which follows “sthiram-sukham-asanam”. Hatha yoga classes are designed to align and calm your body, mind, and spirit in preparation for meditation.  Beginner-  Level 1, Intermediate – Level 2, Advanced – Level 3 with Sagarika Buragohain 2:00 pm to 4:00 pm

Wednesday

  • Power YogaA strenuous and more fitness based approach inspired from Ashtanga Vinyasa yoga which focusses on robust yoga session in a vinyasa flow sequence. Considerable level of fitness and strength is required.  Level 2, Level 3 with Dheeraj Kesarwani 6:00 am to 7:00 am
  • Vinyasa FlowA dynamic flow style of yoga, harmonising  breath and movement linking usual and unusual poses in a flow sequence, with modifications and intensifications to build agility, stamina, strength and grace. A certain level of fitness is required for intense Vinyasa flow. Level 1, Level 2, Level 3 with Sagarika Buragohain 10:00 am to 11:00 am
  • Kids YogaIn Kids Yoga sessions, yoga is introduced in the most subtle and assimilable way. Fun and learning go hand in hand for kids. Yoga is found to have positive effect on a child’s overall well-being, improves concentration, strengthens immunity and their confidence. with Sagarika Buragohain 4:00 pm to 5:00 pm

Thursday

  • Traditional HathaTraditional Hatha yoga classes comprise of all-encompassing yoga postures increases flexibility, mind-body coordination and release obstruction in flow of prana in the body, at a pace which follows “sthiram-sukham-asanam”. Hatha yoga classes are designed to align and calm your body, mind, and spirit in preparation for meditation.  Beginner-  Level 1, Intermediate – Level 2, Advanced – Level 3 with Sagarika Buragohain 10:00 am to 11:00 am
  • Kids YogaIn Kids Yoga sessions, yoga is introduced in the most subtle and assimilable way. Fun and learning go hand in hand for kids. Yoga is found to have positive effect on a child’s overall well-being, improves concentration, strengthens immunity and their confidence. with Sagarika Buragohain 4:00 pm to 5:00 pm
  • Beginner’s YogaBeginner’s course gives you a solid foundation of yoga postures, movement, alignment and breathing techniques. Ideally we recommend that all those who are new to yoga to complete a TYV Beginner’s course. 4-8 weeks Beginner’s course. with Dheeraj Kesarwani 8:00 pm to 9:00 pm

Friday

  • Traditional HathaTraditional Hatha yoga classes comprise of all-encompassing yoga postures increases flexibility, mind-body coordination and release obstruction in flow of prana in the body, at a pace which follows “sthiram-sukham-asanam”. Hatha yoga classes are designed to align and calm your body, mind, and spirit in preparation for meditation.  Beginner-  Level 1, Intermediate – Level 2, Advanced – Level 3 with Dheeraj Kesarwani 11:00 am to 12:00 pm
  • Re-Coup YogaTherapeutic yoga sessions (both personal and group) aimed to rectify, treat and heal musculo-skeletal conditions involving joints, ligaments, tendons, muscles and nerves. These sessions aim to identify the primary cause of the condition as well as treat the symptoms, restoring normal movement patterns to prevent recurrence. We advise you elaborately discuss your ailments with the Yoga Therapy teacher. with Sagarika Buragohain 4:00 pm to 5:00 pm
  • Power YogaA strenuous and more fitness based approach inspired from Ashtanga Vinyasa yoga which focusses on robust yoga session in a vinyasa flow sequence. Considerable level of fitness and strength is required.  Level 2, Level 3 with Sagarika Buragohain 7:00 pm to 8:00 pm

Saturday

  • Beginner’s YogaBeginner’s course gives you a solid foundation of yoga postures, movement, alignment and breathing techniques. Ideally we recommend that all those who are new to yoga to complete a TYV Beginner’s course. 4-8 weeks Beginner’s course. with Dheeraj Kesarwani 11:00 am to 12:00 pm
  • Restorative YogaSpecific restorative poses which are calming and soothing to the nervous system and provides relaxation to the adrenal gland, enabling the body to de-stress from all kinds of anxiety and move towards balance. Breath, mindfulness and meditation are integral to Restorative yoga. with Sagarika Buragohain 6:00 pm to 7:00 pm
The schedule is for Ananthnagar Phase 2 Studio